Sound healing for wellness
At Alkalize Me, we understand the importance of investing in our wellness and believe in incorporating different modalities to promote health and balance in the body. That's why we offer a unique sound healing experience, in addition to our juice cleanses. We also feel passionately in employee well-being and have found the sound experiences we offer can help your team reduce stress and anxiety levels, increase mental clarity, and promote overall emotional and physical health.
what is SOUND HEALING?
Sound healing, sound therapy, sound baths, sound meditation - there are many names for this beautiful, relaxing and healing therapy but what is it?
Sound healing is a therapy that has been practiced by Eastern cultures for many years, using the power of sound to promote emotional and physical healing. There is a lot of science behind the effects and benefits, both to our emotional and physical health, of receiving a ‘sound bath’. We hold onto so much in our subconscious that it is difficult to pinpoint let alone release in our day to day lives; that is where breath work, meditation and sound healing come in to play. They are all powerful tools in releasing patterns deep within us.
During a sound healing session, a sound therapist will use specific instruments which all generate different sound frequencies, vibrations and tones to create a therapeutic atmosphere that promotes deep rest, balances the nervous system and encourages emotional release.
the benefits
Sound healing has many potential benefits, including reducing stress and anxiety levels, stimulating the immune system, lowering blood pressure and anger levels, promoting deep relaxation, easing pain relief, assisting with chakra cleansing and balancing, calming overactive adrenals, and increasing mental and emotional clarity.
ALKALIZE ME AND our SOUND healing tools
We offer a range of instruments for our sound healing sessions that make the experience even richer, including majestic gongs, Tibetan singing bowls, crystal bowls, rain sticks, ocean drums, wind chimes, and harps. Each instrument provides a unique sound frequency that can help to target specific areas of the body and promote overall healing and relaxation.
MAJESTIC GONG: Our beautiful gong was created for us by the incredible Grotta Sonora in the caves of northern Italy. It’s vibrant, colourful and adorned with compelling symbols - each one telling their own story that interweaves in the ever unfolding story of Alkalize Me. At the epicentre of the gong there is a depiction of the heart chakra and can promote deep relaxation. A gong bath makes the perfect addition to the completion of your juice cleanse.
TIBETAN SINGING BOWLS: We have a variety of different sizes of Tibetan singing bowls, each one producing different beautiful frequencies.
CRYSTAL BOWLS: Also known as Shanti bowls, these are traditionally used in guided meditation and really help with deep relaxation, releasing tension and can ease muscle and joint pain.
RAIN STICK: This instrument is great for energetic cleansing, helping to clear negative attachments and stagnant energy in the body.
OCEAN DRUM: The ocean drum is a captivating and hypnotic tool that emulates the sounds of the ocean, giving the feeling of being outdoors and at one with nature.
WIND CHIMES: Our wind chimes will help unblock emotional stress and bring inner peace. They are thought to attract positive energy and promote peace, harmony and good luck.
HARP: Lula, our harpist, plays with the English National Theatre. The magical sounds of the harp is one of the most influential healing instruments on every level; physically, emotionally, mentally, energetically and emotionally.
By allowing yourself to bathe in the different sounds and vibrations that each instrument bring, you can find yourself experiencing a state of deep rest and relaxation. It is truly a mindful and magical way to heal, with many people discovering a deep inner journey.
Sound healing corporate wellness day.
testimonials
“We love hosting Garry’s Gong Bath events, having hosted them for mental health support to relax and also for fun with a Cacao Ceremony and a harpist for Valentine’s Day, for an extra special experience. These events always get a big turnout and offer the opportunity to try something new and have a really great day at work, which is always the goal.”
“Thank you so much. We loved the sound bath and hope you’ll come back to host soon.”
“we loved it! A real highlight of our day”
”Just the tonic for our mid-morning rush of things to do”
“There are very few people I trust to play the gong for me, so today was a rare treat thanks to Garry and the absolutely amazing talents of harpist, Lula. Just bliss”
book a sound healing session
We would love to help you achieve balance and harmony between your inner and outer worlds, raising your levels of health and wellness. Our sound healing experience can be tailored to your specific needs and can be added to your cleanse packages, brought along your private event or as a powerful tool for promoting employee well-being and reducing stress levels at your next corporate wellness or team-building day.
If you're interested in learning more about our sound healing service or would like to book a session for yourself or team, please fill out the form below and we'll be in touch shortly.